Working out & eating clean are very easy not to do but that also means they are easy to do. Did you know an hour workout is only 4% of your entire day? I love this quote by Jim Rohn… “Take care of your body , it’s the only place you have to live” ain’t that the #truth

Working out & eating clean are very easy not to do but that also means they are easy to do. Did you know an hour workout is only 4% of your entire day? I love this quote by Jim Rohn… “Take care of your body , it’s the only place you have to live” ain’t that the #truth

24 April 2013 ·

You gotta try this combo guys. So yesterday was leg day so I did #squats #lunges   Etc but in between each set I would throw this resistance band on and do jumping jacks . HOLY COW my legs are so sore today!!! Double tap if you will try it and comment to let me know what you thought after :)

You gotta try this combo guys. So yesterday was leg day so I did #squats #lunges Etc but in between each set I would throw this resistance band on and do jumping jacks . HOLY COW my legs are so sore today!!! Double tap if you will try it and comment to let me know what you thought after :)

23 April 2013 ·

Double tap if you agree. If you know someone who is always gossiping behind others backs , you better believe they are doing the same behind yours. It may be time to get some new friends?? Make it a point NOT to take part in gossip even if it feels awkward… That person will get the point! Shout out to my great friend since we were in 1st grade @amber_gunville 😃

Double tap if you agree. If you know someone who is always gossiping behind others backs , you better believe they are doing the same behind yours. It may be time to get some new friends?? Make it a point NOT to take part in gossip even if it feels awkward… That person will get the point! Shout out to my great friend since we were in 1st grade @amber_gunville 😃

20 April 2013 ·

Wow I haven’t done a #flex_fridays in a VERY LONG time. I love doing these for accountability so if you aren’t doing FF yet , START! It’s just for fun obviously … I’m not a fitness competitor or professional … I’m just a work from home mom that needs accountability just like anyone else. Anyways here is my #flexfridays  today n I’d love to see yours so tag me @bodesquad

Wow I haven’t done a #flex_fridays in a VERY LONG time. I love doing these for accountability so if you aren’t doing FF yet , START! It’s just for fun obviously … I’m not a fitness competitor or professional … I’m just a work from home mom that needs accountability just like anyone else. Anyways here is my #flexfridays today n I’d love to see yours so tag me @bodesquad

19 April 2013 ·

Just finished insanity and it was our first time working out together! SO FUN! Brad made me this HUGE fitness room in our basement (which isn’t finished yet) so we used it today :) #marriage #relationship #wod #getfit #getlean #cardioday #timetolift #flexfridays #weightloss #workinprogress

Just finished insanity and it was our first time working out together! SO FUN! Brad made me this HUGE fitness room in our basement (which isn’t finished yet) so we used it today :) #marriage #relationship #wod #getfit #getlean #cardioday #timetolift #flexfridays #weightloss #workinprogress

19 April 2013 ·

Here is my accountability pic today … Just finished #insanity (if you don’t know what that is its INSANE lol high intensity interval workout) and I don’t post this type of stuff often BUT I have been getting questions from a ton of you asking how I maintain my weight, have so much energy, what I drink for a protein smoothie, and what I have post workouts. Well to answer all of the above…. Shakeology. No lie I use to say I would never drink it but when I did my research I found out it is the best product for ME on the market bcuz it’s not just a weight loss drink that is low in calories so you are hungry an hour later but it’s a REAL meal that is all natural, very filling, and the healthiest calories you could put in your body!!  i love that Im not putting a ton of gross chemicals in my body daily AND I am putting in a ton of fruits , veggies, vitamins, minerals, probiotics , etc. so yes it will help you lose weight if you use it for that purpose (my dad actually lost 20lbs in 30 days) but I personally use it as my secret weapon against cravings, my energy booster daily (need it as a busy mom of 2), my protein smoothie, my post workout meal, my multivitamin, my shield against the kids snot/boogers/germs/etc , my on the go quick meal, my answer to my sweet tooth, and this list could go on!!! I challenge you though to do your research and I could careless if you get it from me or not I just hope that this post could help someone look into this product and maybe try it to see if it is for you :) oh n ps I would drink this stuff if it taste like cough syrup but thankful @beachbodyhq makes it taste like dessert ❤❤❤

Here is my accountability pic today … Just finished #insanity (if you don’t know what that is its INSANE lol high intensity interval workout) and I don’t post this type of stuff often BUT I have been getting questions from a ton of you asking how I maintain my weight, have so much energy, what I drink for a protein smoothie, and what I have post workouts. Well to answer all of the above…. Shakeology. No lie I use to say I would never drink it but when I did my research I found out it is the best product for ME on the market bcuz it’s not just a weight loss drink that is low in calories so you are hungry an hour later but it’s a REAL meal that is all natural, very filling, and the healthiest calories you could put in your body!! i love that Im not putting a ton of gross chemicals in my body daily AND I am putting in a ton of fruits , veggies, vitamins, minerals, probiotics , etc. so yes it will help you lose weight if you use it for that purpose (my dad actually lost 20lbs in 30 days) but I personally use it as my secret weapon against cravings, my energy booster daily (need it as a busy mom of 2), my protein smoothie, my post workout meal, my multivitamin, my shield against the kids snot/boogers/germs/etc , my on the go quick meal, my answer to my sweet tooth, and this list could go on!!! I challenge you though to do your research and I could careless if you get it from me or not I just hope that this post could help someone look into this product and maybe try it to see if it is for you :) oh n ps I would drink this stuff if it taste like cough syrup but thankful @beachbodyhq makes it taste like dessert ❤❤❤

18 April 2013 ·

Have you ever called your self fat, over weight, ugly, etc? I’m here to tell you to knock it off!!! You need to talk to yourself like you would someone you love and start treating yourself with respect. Today tell yourself 5 positive things about YOU! If you think you need to get in better shape that’s fine than let me help you with that and hold you accountable. Not bcuz your weight or looks define who you are but bcuz you will feel better and exercise makes you happy! YOU ARE MORE THAN A # ON THE SCALE and we are all so blessed to have our lives and our bodies so let’s start being grateful for what God has given us :) oh n ps if you are a parent especially watch what you say in front of those innocent little ears!

Have you ever called your self fat, over weight, ugly, etc? I’m here to tell you to knock it off!!! You need to talk to yourself like you would someone you love and start treating yourself with respect. Today tell yourself 5 positive things about YOU! If you think you need to get in better shape that’s fine than let me help you with that and hold you accountable. Not bcuz your weight or looks define who you are but bcuz you will feel better and exercise makes you happy! YOU ARE MORE THAN A # ON THE SCALE and we are all so blessed to have our lives and our bodies so let’s start being grateful for what God has given us :) oh n ps if you are a parent especially watch what you say in front of those innocent little ears!

18 April 2013 ·

:( #prayersforboston #bostonmarathon #pray #prayers

:( #prayersforboston #bostonmarathon #pray #prayers

15 April 2013 ·

So excited to reward my Diamond coaches on Team Go Getters with this  VIP vacation to Cabo in a few months. Yes we will lay out and enjoy Mexico but most importantly we can all hang out, learn from one another, and create game plans on how to become better in our businesses! These coaches DESERVE a vacation for how hard they are working and how many people they are helping and I feel blessed to have them as a part of Team Go Getters #teamgogetters #fitness #fitwomen #fitmen #tbb #beachbody #teambeachbody #p90x #turbofire #insanity #asylum

So excited to reward my Diamond coaches on Team Go Getters with this VIP vacation to Cabo in a few months. Yes we will lay out and enjoy Mexico but most importantly we can all hang out, learn from one another, and create game plans on how to become better in our businesses! These coaches DESERVE a vacation for how hard they are working and how many people they are helping and I feel blessed to have them as a part of Team Go Getters #teamgogetters #fitness #fitwomen #fitmen #tbb #beachbody #teambeachbody #p90x #turbofire #insanity #asylum

15 April 2013 ·

My post workout breakfast this morning… Around 350 calories and 43g of protein! Eggs, green/red/orange peppers, onions, and tempeh bacon and it was SOOOO good!

My post workout breakfast this morning… Around 350 calories and 43g of protein! Eggs, green/red/orange peppers, onions, and tempeh bacon and it was SOOOO good!

15 April 2013 ·

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