Your G.P.S To A Better Life!
GOALS * POSITIVITY * SUCCESS
Save Precious Family Time by Getting Organized in 2012
Just wanted to put this out there… you don’t have to put in 8 hours per day as a Beachbody coach to be successful with this business. I just had a baby and my main priority is FAMILY and I refuse to put work or other things before my family. Im still getting my work done in the short period of time that i have to get on the computer since we were blessed with Lilly and it’s because I am focused & work from a list!
I started this 2 years ago when Lane was not even a year old yet, I was working 40-50 hours per week as a office manager, we were planning a wedding, etc etc etc needless to say I was extremely busy BUT I grew my business to be successful FAST and it wasn’t by accident. I just got focused on my why, my goals, and what needed to be done during the short amount of time I had to put into this and I DID IT!
Get organized this year in whatever it is you are doing even just getting your home organized can help relieve stress in your life … here are some tips on how I did it and what works for me STILL to this day with my business.
from http://bit.ly/sSJWJL
Pregnancy 38 weeks: Home Stretch ….
WOW I can’t even believe that I am already at week 38 and only have 11 days left until my due date. This last trimester has been … let’s just say difficult. My energy levels dropped a lot, morning sickness came back, and holy nesting LOL.
It was so weird the 1st week of my 3rd trimester I got morning sickness and tired and hasn’t really gone away but I have gotten use it. Lane and Brad have been so great helping me out with everything which has been so sweet and nice.
Then came the nesting phase which I know is a good thing because you have to get things done and prepared but I wouldn’t consider myself a clean freak by any means and now when anything in my house isn’t picked up or things are out of place it just drives me crazy like I have OCD. Brad is digging this new change in me LOL but I keep trying to tell myself it’s ok to have things NOT perfect just hard actually accepting that. I hear a lot of other pregnant women go through this as well so if you are reading this prepare yourself. It’s been really fun including Lane in everything… every time I start cleaning and taking Lane’s old baby stuff out to get ready he has helped me and LOVES IT! We washed all the bottle together and even though it took a lot longer I let him clean them all and do most of the work so he knows he is a SUPER HERO BIG BROTHER HELPER. Thats what he calls himself lol
The last 2 weeks I came down with a bug that has been going around and I had a runny nose, boy aches, etc and just couldn’t fight it which is so weird because I never get sick EVER and if i start feeling sick my body usually fights it off but the Dr told me it’s harder to fight it off when you are pregnant because the baby is taking a lot out of you. Finally I got over that though and was feeling better and started our countdown
2 days ago though I was just laying in bed with Lane and we were watching TV and I was talking to my Mom about Christmas plans and I got horrible pain in my back that came on fast and strong. I told my mom I had to go because the pain was so bad it was hard to breathe. Brad came home 5 minutes after that and it had gotten even worse and I was in tears. Now people may think I just am a baby when it comes to pain which I don’t like pain don’t get me wrong but I gave birth to my son Lane all natural with ZERO TEARS and I told Brad right when he walked in that this pain was worse than labor with Lane. I tried taking a quick shower thinking the heat would help but it only kept getting worse.
We went to the hospital (dropped Lane off with my parents) and they all thought I was in labor when we got to the OB but I straight out told them I don’t think I am, I explained how it was EXTREME pain that was constant and with labor pains I experienced before they came and went and they gradually came on. No position helped me feel better and just nothing helped. The pain level was at a 10+
They found out the baby was great WHICH IS ALL THAT MATTERS so thank God for that, thats what I was most scared of. The Dr said it sounded like Kidney Stones and I had blood in my urine so they gave me medicine and FINALLY the pain went from a 10 to a 4 which I could sleep with that level of pain at least. They kept me over night, gave me a ultrasound in the am, and after that sent us home with meds and put me on bed rest until the pain goes away. The pain hasn’t gone away yet but Im hoping that it will go away SOON before I go into labor mainly because with a new baby at home how can a Mother be on bed rest and in pain you know?
Brad and I are just so thankful that our baby is doing great (best Christmas gift ever) and that we have great family and friends that have sent us their thoughts and prayers The countdown continues and we only have 10 days or less until we welcome our NEW BABY into the world.
MERRY CHRISTMAS, GOD BLESS, AND HAPPY HOLIDAYS EVERYONE!
from http://bit.ly/svxGHc
Shakeology Reese’s Peanut Butter Cup
SHAKEOLOGY RECIPE:
REESE’S PEANUT BUTTER CUP
Ingredients
1 tbsp peanut butter or almond butter
1 scoop chocolate Shakeology
1/2 cp water
1 cp unsweetened almond milk (or milk of your choice)
Ice to taste.
from http://bit.ly/uRYg9r
Thankful I’m a Beachbody Coach
I LOVE WHAT I DO & WANT TO PAY IT FORWARD
Ok guys, seriously today has been such an exciting day & I want to give a prize away. I learned that a lot of my team also earned a trip to the Bahamas, my business is blowing up, my team has the right mindset to HELP others, I am reminded by my challenge group & shakeology group that we have the best damn products ever and they WORK, and I absolutely love what I do and it doesn’t feel like work. You know how they say do something you love and you won’t work a day in your life… it’s so true!
Im looking for a few new people to add to my amazing team so I can work closely with them & groom them to get their businesses off the ground and running before the MAD RUSH in our business come January! If you are interested in joining my team inbox me or comment below saying you want more info. The next few people will receive a prize from ME just because Im in a good mood
Also watch this video, it says a lot http://bit.ly/snTros
from http://bit.ly/vmjIEt
Black Friday Special on Shakeology Cleanse
|
||
from http://bit.ly/uNnd4d
Comparison: Why the Beachbody Challenge
I have been a fan of Beachbody programs for YEARS before I ever joined as a coach and one thing that’s a fact is that this company has HEART, integrity, and their true core purpose as a whole is to help others achieve their goals and live healthy and fulfilling lives!
I am so PROUD to be a coach and be a part of ending the trend of obesity! Check out my coachDebi Piper who is hosting her 1st challenge… she is LOVING it, helping others, and having so much fun doing it & im really proud of her! That’s what it’s about helping others achieve success & making fitness FUN!
With the Beachbody challenge and what sets US apart from the rest is that we have the WHOLE package and we know exactly what works and reaching your new healthy lifestyle and weight loss goals isn’t going to happen by just focusing on 1 aspect of weight loss, you need Fitness, nutrion, AND accountability not just 1, 2, 3 shakes per day or JUST focusing on working out and call it good… a TRUE long lasting healthy lifestyle you need to have the whole package and that is what the Beachbody Challenge offers & by committing Beachbody gives you a discount which is awesome.
We have the #1 best selling fitness programs that WORK, we have Shakeology which there is no other meal replacement shake out there that can compare because it’s the whole pack (meal, protein, multivitamin, all natural, tons of fruits, veggies, probiotics, etc etc etc the list is HUGE over 70+ vits/minerals) and of course your COACH who truly cares about YOUR success because again our purpose is to help others live healthy and fulfilling lives! That is why Beachbody is such a success, has the top selling products, and why I am proud to call myself a Coach!
Here are some of my 90 Day Beachbody Challenge group posts..
from http://bit.ly/uZyyrE
3 Ways to Stop Skipping Workouts
Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly.
1. Keep Your Eye on the Prize
You must have a very strong “why” you are doing it. Always connect to that “why,” especially when things get tough or you get busy. If your goal is to get back into your favorite jeans, hang them on the outside of your closet where you’ll see them every morning when you wake up. For an extra nudge, pin up an old photo of yourself wearing them.
Or, if you’re working toward a health goal such as lowering your blood pressure or relieving chronic back pain, mark your improvements on a chart posted on the fridge. Or tape a photo on your bathroom mirror of someone who’s achieved a goal you’re striving toward. Think fit, healthy-looking people your age playing tennis, climbing a mountain, training for a triathlon, running a 5K, or skiing with their kids!
2. Schedule a Consistent Workout Time
Set a regular time that fits into your daily and weekly schedule, and prioritize it just like you would a meeting with your boss or a top client.
Think of it this way: Skipping out on your commitment to take good care of yourself means sooner or later you’ll start feeling depleted and run-down, with nothing left to give to those who count on you. Sticking to your fitness regimen not only helps keep you healthy, but also refills your well of physical and mental energy. So you’re more likely to be there and be “on” in your job, relationships, family and others who matter to you.
3. Use the Power of a Pro to Keep You on Track
You’re much less likely to be a no-show for your workout when someone’s waiting for you at the gym, track, pool, court . Agree on a time and place to work out with a trainer.
When someone’s there, waiting, and holding you accountable to your exercise commitment, it’s a mighty motivator.
Scheduling sessions with a personal trainer creates an especially powerful incentive to work out: You’ll feel a natural desire to make your trainer proud, and to respect the time commitment he or she blocked out to work with you. That’s powerful inspiration when you’re mulling whether to pull the sheets back over your head or pull on those gym shoes.
from http://bit.ly/rWhBVU
New winter coat that I got for half the price :) I love getting a deal (Taken with instagram)
TurboFire ChaLEAN Extreme Shakeology Transformation Story Mom of Twins!
Jennifer Burgess TurboFire ChaLEAN Extreme Shakeology Transformation Story
Meet Jennifer Burgess, before I go off telling you about her Transformation story after giving birth to TWINS, I wanted to share a little bit about her as a person. She is SUCH an amazing person inside and out and she has a great personality and sense of humor. I met Jennifer online a little over a year ago and she has just been blowing me away with how giving and REAL she is. She is a fitness consultant, a personal trainer, and most of all a Mom & Wife.
So 6 months ago she welcomed two of the cutest little boys into the world and yes that’s right i said TWO! She had TWINS!!! As most of you parents know that just having 1 baby is a lot of work especially as a new Mom but two… yes so she is got her hands full lol. Although she is busy being the best Mommy ever to her 2 new babies, working & also keeping her family first she STILL made/makes time for her own health and fitness! She has had EXTREME success just by committing to working out daily using TurboFire & ChaLEAN Extreme and by drinking 1 Shakeology per day! Im so proud of what she has accomplished and wanted to share her results with you. PLEASE contact her if you are struggling and need some encouragement or just need someone to help keep you accountable because thats what she LOVES to do. CONTACT HER HERE or here is her website http://www.JenniferB
In 3.5 months she is down a total of 11.75″, 13.9 pounds and 4.4% body fat since July!! And actually that was as of Oct 24th but as of today she is down 17.4lbs!! How awesome is that right?
from http://bit.ly/vTnMpi
About Me
Flickr Images
Stuff I Like
-
THE LAST 9 MONTHS OF 2010 = WOW!!
-
P90x isn’t working!
-
M learns how to crawl (sort of)
-
No one tells you how frustrated you may get as a...
-
Can't Live Without
There are a few things that I...
I Follow
![[my] stylish life](http://25.media.tumblr.com/avatar_019de77f500e_24.png){kind=avatar}
Copyright © Theme created by 
